No Gum on the mat

Remove any jewelry (Rings, earrings, watches, etc) prior to class

All bags/belongings should be left in the locker room.

Absolutely no coaching your children or other students during class

Carry in Carry out policy for all trash and belongings.

Respect yourself and training partners, your personal hygiene matters. Keep your fingernails and toenails trimmed

Do not leave the mat during class without permission from the coach

If your feet are dirty, please wipe your feet before stepping on the mat